Jul 25, 2014
Bella
Comments Off on Exercise Equipment For Home – Best Selection For 2018

Exercise Equipment For Home – Best Selection For 2018

It’s a known fact that you should utilize any time you can to work out your body. There are several ways of getting your calories burning.

Take the stairs instead of the elevator if you can.

Get off the bus early and walk the rest of the way home.

Run around the house with kids.

If you’re regularly investing your time and money in a gym for lifting heavy weights, then why not take the easier alternative? Get the equipment and exercise at home.

There are a lot of people who claim that you can work out without using any equipment at home and that your body weight is enough to do the trick. In reality, nothing beats the heavy metal gear when it comes to pumping muscles and intense cardio.

Below you can find out more about the main equipment types we are reviewing on our blog.

Exercise Bikes

Schwinn Airdyne Upright Exercise BikeSpeaking of cardio, exercise bikes are probably one of the most effective machines to remove all that fat from your body.

They are also quite cheap to get.

You can place them anywhere in the house for your convenience.

You can lose yourself by watching television or simply listening to music while running to your heart’s content.

There are 3 types of these machines.

Treadmills

Schwinn 860 TreadmillIt is pretty straightforward.

If you’re a beginner who never ran a marathon, then just walk on the treadmill or pace quickly until you reached your limit for the day.

After that gets boring, mix things up by raising the slope. Simulate running up and down a steep mountain if you think you have become an adept runner by then.

Keep a heart rate monitor on and keep it at a high but steady rate while you run.

This will keep the blood flowing but will alert you if you’re overdoing it.

Elliptical Machines

Precor EFX 576iThe problem with treadmills is that if you strain yourself too much, your ligaments and joints will start aching.

In the worst case, you might suffer ligament tears. Elliptical machines are a great alternative that contains none of these problems.

This workout just lets you sway your left and right limbs back and forth.

Not only is it a non-impact workout, it can also increase your energy by giving you a full body workout.

However, lots of muscles are used in the legs and you will burn a lot of calories within just half an hour.

Rowing Machines

BodyCraft VR100 Rowing Machine ReviewMuch like the elliptical machines, rowing machines also give a full body workout. Except that they require equal effort from both the upper and lower part of your body.

This workout can easily burn 11 calories every minute.

Men, if you want broad shoulders, then a good rowing machine should be the first on your exercise equipment shopping list.

Home Gyms

BodyCraft Xpress Pro Home GymThat was too simple for you? Upgrade your little work out place into a fully functional home gym.

However, only do that when you know all the tips and tricks for working out. Get good training from a coach first.

If you do it wrong, your body metabolism will not build you up the way you wanted to.

Inversion Tables

Teeter-Hang-Ups-EP-950-1A lot of people these days have become very health conscious. Many go to the gym while others prefer outdoor exercises as such as jogging and cycling.

However, many people seem to overlook the fact that more static exercise machines like inversion tables can also have therapeutic advantages.

To remind every one of the health benefits and to keep people healthy and in shape, many retailers offer a wide range of these machines with therapeutic advantages.

These products range from prices as low as $16 to as high as $700. With such a flexible budget, you can choose from a variety of different types of products.

With several different brands offering inversion tables and a variety of back stretchers, it might be difficult to make your choice.

With a variety of choice of colors, sizes, functions, and brands, retailers offer you prices and deals that will make a potential buyer drool.

It offers brands as such as Ironman, Body Max, Emer, etc. which offers a huge range of products, some of which are also foldable. We have reviewed two inversion table models  – Body Max Body Champ IT8070 and Teeter Hang Ups EP-950 Plus.

Ab Machines

ab doer twist 1There are some phenomenal ab workout machines out there that are great for toning down your body and strengthening your core.

Not only do they help you to burn calories, but also to pack on some muscles.

The following are some few examples amongst the wide varieties that are available.

The abdominal toning belts are the most popular workout tool that is preferred by most people. They activate the nerves and muscles in the abdomen, resulting in an effective abdominal workout. It is easy to use and gives you a flat stomach in no time.

Sit-up machines are quite popular as well. These are the oldest type of fitness equipment that are pretty effective in building abs. It strengthens and trains the entire core. These exercises can be adjusted in many levels, including the board angle.

Another very powerfully training gear available is the ab wheel. They tend to train abdominal muscles along with shoulders, arms, and backs. It activates the muscles while rolling out and in, prompting in an efficient core workout.

These are some of the commonly used training gear that can help you to attain your physical best.

So choose the one that is right for you and define your core.

Foot Massagers

OSIM uPhoria Foot & Calf MassagerWe have all experienced sore, tired, cracked, overworked, painful and cramping feet that would make us fling our shoes off and beg for a massage.

But if there is no one to knead your feet, then you have no other choice, but do it yourself. And that is when a foot massaging machine can salvage you.

There is a wide array of foot massagers available in the market: water, heated, electric and Shiatsu foot massagers, each having their own benefits.

Foot massagers are an excellent tool to renew your feet to their preceding glory.

They improve circulation in your feet and prevent stressed and strained feet. Massaging foot baths exfoliate the skin on your feet, resulting in softer, smoother heels.

Moreover, foot massagers rejuvenate your feet and allow better energy flow. This keeps your tootsies happy, and as a result, keeps you happy.

Foot massaging is a great way of relaxation after having an exhausting day.

These help in lessening the daily stresses of our lives and provide us with peace of mind.

Having a foot massage machine at home means that you can enjoy a few minutes of you-time, whenever you want.

With the phenomenal machines available out there that I’ll be reviewing, you can easily provide relaxation to your feet, as well as your whole body.

Supplements

Rapsberry KetoneAs people are getting health conscious nowadays, the supplements for weight loss and muscle growth have become a necessity. There is an ample amount of supplements available for weight loss and muscle building.

Protein powders, creatine, glutamine are some popular supplements preferred by the bodybuilders. Muscle growth supplements offer many bodybuilding benefits.

They tend to contain amino acids that enhance muscle function. They also prevent muscle breakdown and muscle fatigue and boosts growth hormone level in the body.

Apart from the amino acids, these muscle growth ingredients also contain peptides which increase blood flow to the muscles.

Along with the weight loss pills, there are many natural supplements that can aid you to burn those excess, unwanted fat in your body. They include green tea extract, calcium, fish oil, etc.

They contain fat destroying substances that attack the fat deposits in your body and demolishes them, resulting in a slender physique.

You can purchase these supplements, according to your requirement. But make sure to talk to your physician before doing so to avoid any allergy or infection.

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Sep 22, 2017
Frank
Comments Off on Precor EFX 5.17i Elliptical Fitness Cross Trainer Review

Precor EFX 5.17i Elliptical Fitness Cross Trainer Review

When you have been looking for a smooth trainer that performs well, then the Precor EFX 5.17i Elliptical Fitness Crosstrainer is the one!

Your search is over because you have finally stumbled upon a good piece of fitness equipment that allows you to do your workout in the comfort of your own home.

Precor EFX 5.17i Elliptical Fitness Crosstrainer (2008 Model)Precor EFX 5.17i Elliptical Fitness Crosstrainer (2008 Model)Check PriceWith a Precor trainer, you will be greatly satisfied with how this machine will imitate the natural rhythm and movement of natural running motion.

Since running is the best exercise for keeping in shape yet you don’t have time to take a jog around the neighborhood, then you are indeed lucky to have found this!

We also suggest you check out the Precor EFX 5.23 which is the successor of the model discussed here.

Precor EFX 5.17i Features

Natural Motion Mechanics

The EFX 5.17i exercise machine from Precor aims to mimic the natural running motion with the Cross ramp technology they outfitted in this exercise machine.

If you look forward to exercising certain muscles such as your glutes, hamstring, and claves separately, this equipment allows you to do that. The variable stride and ramp angle makes that possible for you.

There are plenty of ways for you to exercise the different core muscles of your body when you are mounted on this trainer.

4 Exercise Programs

Precor EFX5.17i controlsHeart rate monitoring may not be through hand grip systems, but with the use of the chest straps. Monitor your heart rate during exercise through the membrane console with the large LED displays.

Whether you are a health conscious individual or an athlete in training, you will surely find an exercise program that will suit you. There are 4 programs and 20 resistance levels that you can make good use of.

Adjustable Movement Patterns

If you want an alternative to running outside, get a Precor 5.17 trainer, and you will find that you have finally found it.

Use higher resistance levels if you want to increase your exertion. Hold on to the handlebars so that you also get to use your inner core muscles for maintaining your balance.

If you want to work out your lower body, just choose the right incline angle.

Customer Reviews

Precor EFX 5.17iPrecor EFX 5.17i elliptical cross-trainer is the rebirth of a professional tool to be used in a home environment.

Due to its size and shape, it can fit in tight spaces and it is easy to carry around. It has a smooth operation and does not cause noise.

It can stand strong, and that is one of the main reasons why customers prefer this over more complicated models.

Heart-beat rate counters and pulse monitors are present in this device, but they have been known to cause a glitch, in which it resets itself automatically after not being in use during a few minutes of interval.

The painted steel ramp looks refreshing, and it gives a solid performance in all aspects of an exercise machine. Resistance control on this version is effective, and it gives very good training, depending on the customer’s preferences.

All in all, the Precor EFX 5.71i is good at what it is supposed to do.

 

You and your kids can use this machine, and it will still last for a long time. All of you also gets to enjoy variety in your workouts to suit your fitness levels. Stay in shape now with Precor EFX5.17i machine!

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